Origin Story: The Clay

As an avid squash player, I was showing a friend of mine squash videos on youtube. His first impression was "wow, their backs must hurt from leaning so far forward."

Despite my objections to the contrary, I knew he was right. My first squash partner had been sidelined by chronic back pain from squash.

If fact, racquet sports cause players to really put their bodies through the ringer. From the force of planting your foot at high speeds to overuse on one side, the body becomes riddled with imbalances and compensations.

I created the Clay session to focus on these imbalances. The Clay is beneficial for all players, from tennis to raquetball to platform tennis.