Create an Identity for your Morning & Night

For the night, complete this sentence: "The night time is a time for ____________".

Once you complete this sentence, you have established night's identity. The next step is to create a routine that is based on the that identity.

For instance, for me, the sentence would be: "The night time is a time for quiet reflection".

I can now develop a routine based on quiet reflection, such as stretching, breathing exercises, reading, organizing my planner, and sipping chamomile tea.

Next, the do same thing for the morning.

What identities do you create for morning and night?